Time
9:30 AM
Venue
TBA
Entry
Open to all
Organiser
Helen
About
Mini-retreat weaving mindfulness and kindness practices for self-compassion. Guided by Helen, certified in Trauma Sensitive Mindfulness. Sit on cushion, mat, or chair. Silence held throughout.
Organised by
H
Helen
7094753054 WA, innersightav.org